Tag Archives: weight

Men – Do Not Make This a Losing Weight Problem!

There are a lot of people that do a lot of exercises and hard work, but they don’t see any results. Let’s talk about what’s going on. 1. Don’t Eat fast Our brain needs time to know that our stomach is already full. If you eat without stopping, this signal get too late to your brain, and your organism will have more than the necessary. Next time, try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip […]

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Obese Men Need Help Losing Weight Too

With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn’t always work. It should be approached as a last option only after you have explored other ways to lose weight. Some people believe that Obese men eat all the wrong foods. This is certainly true for some people but often the underlying diet may be ok but the portion size i.e. quantity of food consumed is wrong. Men tend to get less home economics teaching then women […]

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How Is Alcohol Affecting Your Weight

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with […]

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8 Reason to Lose Weight Now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different states. Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder […]

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